A well researched and evidence based toolkit to help you build your resilience

Learn how to Build your Individual Resilience & Well Being

  • Maintain physical and emotional wellbeing despite job pressures

  • Adapt to frequent change & uncertainty

  • Stay productive, despite increasing demands to deliver more with less

Course curriculum

  • 1

    Introduction - Building your Resilience at Work (R@W)

    • Resilience NSW - Building Your Individual Resilience

    • Introduction Quiz

    • Individual workbook R@W

  • 2

    S2-Finding Your Calling

    • S2-Finding Your Calling

    • Finding Your Calling Quiz

    • Individual workbook R@W Finding Your Calling
  • 3

    S4- Mastering Stress

    • S4-Mastering Stress

    • Mastering Stress Quiz

    • Individual workbook R@W- Mastering Stress