A well researched and evidence based toolkit that helps in building your resilience

Learn how to Build your Individual Resilience & Well Being

  • Adapt to frequent change & uncertainty

  • Stay productive, despite increasing demands to deliver more with less

  • Maintain physical and emotional wellbeing despite job pressures

Course curriculum

  • 1

    Introduction - Building your Resilience at Work (R@W)

    • Building Your Resilience

    • Quiz

    • Individual workbook R@W

  • 2

    S1- Living Authentically

    • S1- Living Authentically

    • Quiz

    • individual workbook R@W living authentically
  • 3

    S2-Finding Your Calling

    • S2-Finding Your Calling

    • Quiz

    • Individual workbook R@W Finding Your Calling
  • 4

    S3- Maintaining Perspective

    • S3- Maintaing Perspective

    • Quiz

    • IndividualWorkbook R@W- Maintaining Perspective
  • 5

    S4- Mastering Stress

    • S4-Mastering Stress

    • Quiz

    • Individual workbook R@W- Mastering Stress
  • 6

    S5- Interacting Cooperatively

    • S5- Interacting Cooperatively

    • Quiz

    • Individual Workbook R@W- Interacting Cooperatively
  • 7

    S6- Staying Healthy

    • S6- Staying Healthy

    • Quiz

    • Individual workbook R@W- Staying healthy
  • 8

    S7- Building Network

    • S7- Building Network

    • Quiz

    • Individual workbook R@W - Building networks
  • 9

    Development Plan

    • Development Plan Final